About the workshop
Many of the patterns we struggle with don’t start with us.
They can be connected to our family system, to what came before us, often in ways we are not aware of.
Family Constellations offer a way to explore these dynamics in a very direct and experiential way.
Rather than analysing or talking about the issue, we work with what emerges in the moment, through the body and the system.
People are often surprised by what becomes visible, and by how something can begin to shift when what was hidden is acknowledged.
What to expect on the day
This is a small group workshop, held in a safe and carefully facilitated space.
During the day:
- Some participants will bring a personal question or issue to explore
- Others will take part as representatives in constellations
Both roles are equally valuable.
Even when you are not working on your own issue, you may find that what unfolds resonates with your own experience.
There is no pressure to share more than you feel comfortable with, and you are always free to step back at any time.
Who this is for
You might feel drawn to this work if:
- You notice recurring patterns in relationships, work or life
- You feel stuck and don’t fully understand why
- You are carrying something that doesn’t quite feel like yours
- You are curious to explore things in a different way, beyond talking
You don’t need any prior experience.
What people often leave with
Each experience is different, but people often leave with:
- a clearer understanding of what they are carrying
- a shift in how they relate to a situation
- a sense of relief or lightness
- something having moved, even if they cannot fully explain it
Before the workshop
If helpful, I offer an optional 15-minute pre-call.
This is simply a space to ask questions, share what brings you, and get a sense of how the day will unfold.
You are welcome to message me on WhatsApp to arrange this.
